Physical fitness is an important part of overall health. It makes a person feel great and lowers his or her risk of developing

Question

chronic diseases. One aspect of maintaining a physically active lifestyle is to create a safety plan to prevent injury. In the
first paragraph, write a personal physical activity plan using current safety guidelines. Your plan should include an approach
for assessing your own physical activity level. Include supporting details in the form of facts, statistics, or examples.
In the second paragraph, list any personal barriers, and internal and external influences that may prevent you from executing
this plan as well as the short- and long-term goals that would ensure your plan is successful. Also, explain one method you
could use to monitor how well you progress toward meeting these goals and combating barriers and influences. Include
supporting details in the form of facts, statistics, or examples. For a 9th grader

Answer 1

Personal Physical Activity Plan

To create a personal physical activity plan, I will first assess my current fitness level by performing a simple fitness test, including measuring my ability to do push-ups, sit-ups, and my running time for a mile. According to the Centers for Disease Control and Prevention (CDC), engaging in at least 150 minutes of moderate-intensity aerobic activity each week can significantly improve overall health. Therefore, my goal is to start with three sessions of 30 minutes of moderate exercise each week, such as brisk walking or cycling, and gradually increase the intensity as my fitness improves. Additionally, I will incorporate strength training exercises twice a week, focusing on major muscle groups. To ensure safety while exercising, I will warm up for at least 5-10 minutes before each workout and cool down afterward. I will also stay hydrated and use appropriate gear, like supportive shoes, to minimize injury risk.

Personal Barriers and Goals

Despite my enthusiasm for this plan, I face some barriers and influences that might hinder my progress. Internally, I sometimes lack motivation when I feel tired or stressed from school work. Externally, the weather can deter outdoor activities, and my friends’ interests might lead me to less active choices. To combat these barriers, I will set short-term goals, such as completing my weekly workouts for a month, and long-term goals to participate in a charity walk or run within six months. One way to monitor my progress is to keep a fitness journal, where I can record my activities, how I felt during exercises, and any challenges I faced. Studies show that tracking your progress can significantly increase motivation and accountability, which will help me stay committed to my fitness goals. By addressing these barriers and regularly reflecting on my progress, I'll be more likely to stick with my physical activity plan and improve my overall health.