Regular physical activity can indeed help with weight loss and weight maintenance. When you engage in physical activity, you burn calories, which can contribute to a calorie deficit in the body. In turn, this deficit can lead to weight loss over time, especially when paired with a balanced diet.
Additionally, physical activity can help maintain a healthy weight by increasing muscle mass and improving overall body composition. Building and maintaining muscle can boost metabolism, allowing the body to burn more calories even at rest. This can help prevent weight gain and maintain a healthy weight.
Furthermore, physical activity also provides various other benefits for overall health and well-being. It can improve cardiovascular health, increase energy levels, reduce stress, and enhance mood. These factors can contribute to making healthier food choices and adhering to a balanced diet, further supporting weight loss or weight maintenance.
However, it's important to note that physical activity alone may not be sufficient for significant weight loss. A combination of regular exercise, a healthy diet, and other lifestyle factors is typically recommended for achieving and sustaining weight loss goals. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on how to incorporate physical activity into a weight loss or weight maintenance plan.
Physical activity can help you lose weight or help you maintain a healthy weight.(1
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