Phrases

Question

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion



Static

Answer 1

- Holding a stretch without movement for a prolonged period of time
- Static stretching helps improve flexibility and prevent injury