Phrases A. Stretching a muscle beyond its usual maximum extension B. Each muscle must be stretched individually to improve flexibility C. Slow, controlled movements through a full range of motion, best for warm up D. Holding stretches for 20 seconds, best for cool down E. Small but consistent increases in range of motion Static

Answer 1

B. Each muscle must be stretched individually to improve flexibility
E. Small but consistent increases in range of motion
D. Holding stretches for 20 seconds, best for cool down