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Personal Fitness Final Exam answers
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1. What is the definition of physical fitness?
Answer: Physical fitness is a state of health and well-being that is achieved through regular physical activity, proper nutrition, and adequate rest. It is the ability to perform daily activities with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
Answer: Physical fitness is a state of health and well-being that is achieved through regular physical activity, proper nutrition, and adequate rest. It is the ability to perform daily activities with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.
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