Here are the answers to the questions based on general knowledge about fitness, health, and injury prevention:
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False - Physical fitness typically correlates with improved self-esteem, not low self-esteem.
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True - Coordination involves the smooth and effective working together of muscles and bones.
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False - Stretching is meant to relax and lengthen muscles, ligaments, tendons, and joints, not to tighten them.
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True - Athletes often eat carbohydrates before a game or event to provide energy.
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the number of times your heart beats per minute - Your heart rate indicates how often your heart beats in one minute.
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True - Wearing protective gear and staying hydrated are important for safe workouts.
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wearing protective equipment - Playing safely often entails wearing protective gear during physical activity.
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Resume activity immediately - This is not part of the PRICE method; it encourages rest.
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The girl who exercises for long periods without drinking water. - She is not taking steps to stay safe while exercising.
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Intensity - The energy used or how far you stretch during a workout refers to the intensity.
If you have any more questions or need further explanation on any of the topics, feel free to ask!
1 answer