Paul's doctor says his cardiorespiratory fitness level is excellent, but she worries about Paul's muscular fitness. Paul enjoys gymnastics, baseball, biking, and yoga. Increasing the frequency of which activity will best improve Paul's muscular fitness?

Question

a Gymnastics
b Baseball
c Biking
c Yoga

Answer 1

a Gymnastics

Gymnastics requires a lot of strength, flexibility, and muscular endurance. By increasing the frequency of Paul's gymnastics practice, he will likely see improvements in his muscular fitness.