Patrick wants to increase the range of motion of his body and protect himself from being injured by sudden movements. What type of fitness training is BEST for Patrick?
aerobic
core
flexibility
strength
1 answer
Flexibility training would be the best choice for Patrick if he wants to increase his range of motion and protect himself from being injured by sudden movements. Flexibility training focuses on stretching and lengthening the muscles, which can help improve joint mobility and reduce the risk of injury during physical activity.
1 answer