Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:

Question

A.
it releases stored energy
B.
it causes fatigue and exhaustion
C.
it releases tension
D.
it relaxes muscles



Please select the best answer from the choices provided.

A
B
C
D

Answer 1

The correct answer is B. it causes fatigue and exhaustion.

While physical activity can lead to a sense of fatigue, which might be considered a form of relaxation for some, the primary benefits of exercise in relation to stress reduction are more about releasing stored energy, tension, and relaxing muscles rather than causing fatigue.