Part 5: Application

Question

Question 5:
Which of the following meal plans aligns best with the article’s recommendations for healthy eating?
Choose the best option.
Responses

Breakfast: Whole-grain cereal with skim milk and a banana.

Lunch: Grilled chicken salad with a vinaigrette and water.

Dinner: Salmon, brown rice, and steamed broccoli.

Snack: Unsalted nuts

StartFragment Breakfast: Whole-grain cereal with skim milk and a banana. Lunch: Grilled chicken salad with a vinaigrette and water. Dinner: Salmon, brown rice, and steamed broccoli. Snack: Unsalted nuts

Breakfast: Pancakes with syrup and whole milk.

Lunch: Fried chicken sandwich and fries.

Dinner: Pizza with extra cheese and soda.

Snack: Ice cream.

StartFragment Breakfast: Pancakes with syrup and whole milk. Lunch: Fried chicken sandwich and fries. Dinner: Pizza with extra cheese and soda. Snack: Ice cream.

Breakfast: Doughnut and orange juice.

Lunch: Hot dog with potato chips.

Dinner: Fried fish and mashed potatoes with gravy.

Snack: Candy.

StartFragment Breakfast: Doughnut and orange juice. Lunch: Hot dog with potato chips. Dinner : Fried fish and mashed potatoes with gravy. Snack: Candy.

Breakfast: Bacon, eggs, and buttered toast.

Lunch: Cheeseburger and chips.

Dinner: Pasta with creamy Alfredo sauce.

Snack: Chocolate bar

Answer 1

The best meal plan that aligns with the article’s recommendations for healthy eating is:

Breakfast: Whole-grain cereal with skim milk and a banana.
Lunch: Grilled chicken salad with a vinaigrette and water.
Dinner: Salmon, brown rice, and steamed broccoli.
Snack: Unsalted nuts.

This option includes a variety of nutrient-dense foods, emphasizes whole grains, lean proteins, healthy fats, and a good amount of fruits and vegetables, all of which are typically recommended for a balanced and healthy diet.