Overload is by defentstion increasing demand on the body to enhance and improve physical condition

Answer 1

This definition is not entirely accurate. Overload, in the context of exercise and physical training, refers to increasing the demands on the body gradually and progressively to stimulate physiological adaptations, leading to improvements in physical condition. It involves pushing beyond one's current fitness level, but in a controlled and structured manner. It is important to note that overloading the body too much and too quickly can lead to overtraining and potential injuries.