Question

Our bodies adapt to exercise and can easily stop producing the "training-effect" discussed in an earlier lesson. If you feel that you are no longer experiencing changes, it's time to adjust your work-out. Remember, the 3 things that you can adjust easily are frequency, intensity, and duration. How often should we change our exercise routine?(1 point)Responses1-2 Weeks1-2 Weeks4-6 Weeks4-6 Weeks3 Months3 Months6 Months6 Months

Answer 1

The recommended time to change your exercise routine is typically **4-6 weeks**. This allows your body enough time to adapt to the current routine while also ensuring that you challenge yourself regularly to continue experiencing fitness improvements and prevent plateaus.