The recommended time to change your exercise routine is typically 4-6 weeks. This allows your body enough time to adapt to the current routine while also ensuring that you challenge yourself regularly to continue experiencing fitness improvements and prevent plateaus.
Our bodies adapt to exercise and can easily stop producing the "training-effect" discussed in an earlier lesson. If you feel that you are no longer experiencing changes, it's time to adjust your work-out. Remember, the 3 things that you can adjust easily are frequency, intensity, and duration. How often should we change our exercise routine?(1 point)Responses1-2 Weeks1-2 Weeks4-6 Weeks4-6 Weeks3 Months3 Months6 Months6 Months
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