oni is investigating different fitness plans available to her on the internet. which fitness plan meets the recommended amount of physical activity per week?

Question

3 days of running 30 minutes, 2 days of walking 30 minutes

3 days of 45 minute HIIIT classes

5 days of swimming laps 20 minutes

3 days of weightlifting 20 minutes, 2 days of 30 minute Zumba?

Answer 1

The fitness plan that meets the recommended amount of physical activity per week is:

3 days of running 30 minutes, 2 days of walking 30 minutes