The fitness plan that meets the recommended amount of physical activity per week is:
3 days of running 30 minutes + 2 days of walking 30 minutes.
This plan includes a total of 150 minutes (2.5 hours) of moderate-intensity aerobic activity per week, which is the minimum recommended by most health organizations, including the World Health Organization (WHO) and the American Heart Association (AHA).
oni is investigating different fitness plans available to her on the internet. which fitness plan meets the recommended amount of physical activity per week?
3 days of running 30 minutes, 2 days of walking 30 minutes
3 days of 45 minute HIIIT classes
5 days of swimming laps 20 minutes
3 days of weightlifting 20 minutes, 2 days of 30 minute Zumba
1 answer