The recommended amount of physical activity per week for adults is at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity, along with muscle-strengthening activities on two or more days.
When investigating different fitness plans on the internet, Oni should look for plans that include at least these recommended amounts of physical activity per week. This could include plans that offer a combination of moderate-intensity aerobic activities like brisk walking, cycling, or swimming, as well as vigorous-intensity activities like running, HIIT workouts, or intense cardio exercises. Additionally, the plan should include muscle-strengthening activities such as weightlifting, bodyweight exercises, or resistance training.
oni is investigating different fitness plans available to her on the internet. which fitness plan meets the recommended amount of physical activity per week?
2 answers
You didn’t answer the question