Nutrition is eating well so that your body has energy to live, grow and move. There’s no one magic food that provides everything your body needs. Good nutrition is about balancing all different kinds of foods. Different foods have different nutrients. Nutrients are natural substances that help our bodies work. There are six major nutrient groups we need to balance: carbohydrates, protein, fat, vitamins, minerals and water.

Question

When you practice good nutrition, you

A
never try new foods.

B
focus on one kind of nutrient.

C
eat a mix of different foods and nutrients.

D
find a magic food that has everything you need.

Answer 1

C: eat a mix of different foods and nutrients.