Question

No matter if you are underweight, overweight, or at an appropriate weight, you still need exercise. True or False.

Answer 1

True. Regardless of whether a person is underweight, overweight, or at an appropriate weight, regular exercise is important for overall health and well-being. It helps improve cardiovascular health, strengthens muscles and bones, enhances mood, boosts energy levels, and supports a healthy metabolism. Exercise also reduces the risk of various chronic diseases and can contribute to mental health and stress management.