True. Regardless of whether a person is underweight, overweight, or at an appropriate weight, regular exercise is important for overall health and well-being. It helps improve cardiovascular health, strengthens muscles and bones, enhances mood, boosts energy levels, and supports a healthy metabolism. Exercise also reduces the risk of various chronic diseases and can contribute to mental health and stress management.
No matter if you are underweight, overweight, or at an appropriate weight, you still need exercise. True or False.
1 answer