A gymnast uses their body inertia to enhance performance by leveraging their momentum during routines. When performing a skill, such as a flip or twist, the gymnast's initial speed and direction help maintain their motion due to inertia. For instance, as they push off the ground, their upper body strength allows them to generate upward force, while their body's inertia keeps them in motion through the air. This combination helps them control their movements, rotate effectively, and land with precision, showcasing how understanding and utilizing inertia can improve their overall execution.
newtons first law a gymnast needs a lot of upper body strength because they are working against the force of gravity explain how a gymnast uses his/hers own body inertia to help them perform better make it short and type for it dont look copy and pasted
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