During intense workouts, particularly those that involve significant sweating, the body tends to lose water-soluble vitamins more than fat-soluble vitamins. Among the options provided, vitamin C is a water-soluble vitamin. Therefore, it is the micronutrient that was MOST likely excreted during Nathaniel's tough workout.
Nathaniel just finished a tough workout where he sweated a lot. Which micronutrient was MOST likely excreted during this process?
vitamin A
vitamin K
vitamin C
vitamin E
1 answer
1 answer