Nadine is least likely to benefit from becoming more flexible as a direct result of her strength training workouts. While some strength training can improve flexibility to some extent, it is not the primary focus or benefit compared to developing stronger muscles, increasing bone strength, and burning more calories.
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts?
(1 point)
Responses
She will become more flexible.
She will become more flexible.
She will develop stronger muscles.
She will develop stronger muscles.
She will increase bone strength.
She will increase bone strength.
She will burn more calories.
1 answer