Nadine is least likely to benefit from increased flexibility as a result of her strength training workouts. While some strength training can have a positive effect on flexibility, the primary benefits of strength training focus on developing stronger muscles, increasing bone strength, and burning more calories. If increasing flexibility is her main goal, other forms of exercise such as stretching, yoga, or dedicated flexibility training would be more effective.
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts? (1 point) Responses She will become more flexible. She will become more flexible. She will develop stronger muscles. She will develop stronger muscles. She will increase bone strength. She will increase bone strength. She will burn more calories.
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