Nadine is least likely to benefit from her strength training workouts by becoming more flexible. While some strength training can contribute to flexibility, it is not the primary benefit of lifting weights compared to the other options listed.
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts?
(1 point)
Responses
She will become more flexible.
She will become more flexible.
She will develop stronger muscles.
She will develop stronger muscles.
She will increase bone strength.
She will increase bone strength.
She will burn more calories.
She will burn more calories.
1 answer