Nadine is least likely to benefit from becoming more flexible as a result of her strength training workouts. While some strength training can contribute to flexibility improvement, it is generally not the primary benefit or focus of strength training compared to the other options listed, such as developing stronger muscles, increasing bone strength, and burning more calories.
Nadine has started lifting weights for 20 minutes twice a week. How is she LEAST likely to benefit from these strength training workouts?
(1 point)
Responses
She will become more flexible.
She will become more flexible.
She will develop stronger muscles.
She will develop stronger muscles.
She will increase bone strength.
She will increase bone strength.
She will burn more calories.
1 answer