Question

Nadia used to run a lot, but her knees have been bothering her lately. She wants to purchase a piece of fitness equipment that will help her keep up her cardio endurance levels while not putting a lot of pressure on her knees and joints. What is the BEST purchase for Nadia to make? (1 point) Responses an adjustable plate-loaded barbell an adjustable plate-loaded barbell a nautilus machine a nautilus machine a treadmill a treadmill an elliptical trainer

Answer 1

The BEST purchase for Nadia would be an **elliptical trainer**. It provides a low-impact workout that is easier on the knees and joints compared to running or using a treadmill, while still allowing her to maintain her cardio endurance levels.