The BEST purchase for Nadia would be an elliptical trainer. Elliptical trainers provide a low-impact workout that is easier on the knees and joints compared to running on a treadmill. They simulate the motion of running or walking without the harsh impact associated with these activities, making them a suitable choice for someone with knee concerns while still allowing for effective cardiovascular exercise.
Nadia used to run a lot, but her knees have been bothering her lately. She wants to purchase a piece of fitness equipment that will help her keep up her cardio endurance levels while not putting a lot of pressure on her knees and joints. What is the BEST purchase for Nadia to make?
an adjustable plate-loaded barbell
a nautilus machine
a treadmill
an elliptical trainer
1 answer
1 answer