Nada has trouble motivating herself to stick with her workout plan. What is a proven way for her to increase the likelihood of lcompleting her workouts?

(1 point)
Responses

She should write down her plan in her calendar.

She should write down her plan in her calendar.

She should always plan to work out alone.

She should always plan to work out alone.

She should purchase expensive workout clothes.

She should purchase expensive workout clothes.

She should plan extremely difficult workouts.

11 answers

The most proven way for Nada to increase the likelihood of completing her workouts is:

She should write down her plan in her calendar.

This approach helps with accountability, reminds her of her commitments, and can make her workout sessions feel more structured and organized.

Who is MOST likely to work out consistently?

(1 point)
Responses

a person who hates delayed gratification

a person who hates delayed gratification

a person who is self-aware

a person who is self-aware

a person who is self-disciplined

a person who is self-disciplined

a person who loves fad diets

The person who is MOST likely to work out consistently is:

a person who is self-disciplined.

Self-discipline enables individuals to stick to their workout routines and long-term fitness goals, even when motivation wanes or when faced with distractions.

What is the MOST accurate definition of the word “diet”?

(1 point)
Responses

what a specific culture consumes

what a specific culture consumes

the number of calories a person consumes

the number of calories a person consumes

what a person should consume to lose weight

what a person should consume to lose weight

all of the food a person consumes

The MOST accurate definition of the word “diet” is:

all of the food a person consumes.

This definition encompasses the overall intake of food and drink by an individual, rather than focusing solely on weight loss or cultural specifics.

Elise is trying to add more cruciferous vegetables to her diet. What should she eat to BEST help her reach this goal?

(1 point)
Responses

corn

corn

green beans

green beans

carrots

carrots

broccoli

To BEST help Elise reach her goal of adding more cruciferous vegetables to her diet, she should eat:

broccoli.

Broccoli is a well-known cruciferous vegetable, while corn, green beans, and carrots are not classified as such.

Francesca wants to ask her doctor about possibly using a dietary supplement she found online. What is the MOST important question she should ask her doctor about the supplement?

(1 point)
Responses

Is this approved by the FTC for weight loss?

Is this approved by the FTC for weight loss?

Can this help me reach my ideal weight?

Can this help me reach my ideal weight?

What is a fair price for me to pay?

What is a fair price for me to pay?

What is the correct dosage for me to take?

The MOST important question Francesca should ask her doctor about the dietary supplement is:

What is the correct dosage for me to take?

Understanding the appropriate dosage is crucial for ensuring safety and effectiveness when using any dietary supplement. It's also important to discuss potential interactions with other medications or health conditions.

Ellery is thinking about purchasing a new piece of workout equipment. According to the tips provided by the Federal Trade Commission (FTC), what is the BEST thing for Ellery to do?

(1 point)
Responses

Visit the company’s website for information.

Visit the company’s website for information.

Try the equipment first at a local gym.

Try the equipment first at a local gym.

Buy the piece right away before it sells out.

Buy the piece right away before it sells out.

Only buy the equipment if it is cheap

The BEST thing for Ellery to do, according to the tips provided by the Federal Trade Commission (FTC), is:

Try the equipment first at a local gym.

This allows Ellery to assess the equipment's functionality, comfort, and suitability for her workout needs before making a purchase decision.