Nada has trouble motivating herself to stick with her workout plan. What is a proven way for her to increase the likelihood of completing her workouts?

Question

(1 point)
Responses

She should write down her plan in her calendar.
She should write down her plan in her calendar.

She should always plan to work out alone.
She should always plan to work out alone.

She should purchase expensive workout clothes.
She should purchase expensive workout clothes.

She should plan extremely difficult workouts.

Answer 1

The most effective option for Nada to increase the likelihood of completing her workouts is: She should write down her plan in her calendar.

This approach helps in setting clear expectations, creating commitment, and establishing a routine, which can significantly enhance motivation and accountability.