Nada has trouble motivating herself to stick with her workout plan. What is a proven way for her to increase the likelihood of completing her workouts?

(1 point)
• She should write down her plan in her calendar.
• She should always plan to work out alone.
• She should purchase expensive workout clothes.
• She should plan extremely difficult workouts.

1 answer

The proven way for Nada to increase the likelihood of completing her workouts is for her to write down her plan in her calendar.