MyPlate is a dietary guide created by the United States Department of Agriculture (USDA) to help individuals make healthier food choices and promote balanced eating. Launched in 2011, it replaced the Food Pyramid and provides a visual representation of the recommended proportions of different food groups on a plate.
The MyPlate graphic emphasizes the importance of including a variety of foods from the five food groups: fruits, vegetables, grains, protein, and dairy. It is designed to guide people in planning meals and making healthier choices throughout the day, rather than focusing solely on eating one healthy meal.
The goal of MyPlate is to encourage a balanced diet and a healthy lifestyle, making it easier for people to understand how to portion their meals and include a diverse array of foods in their diets.
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