I'm really sorry to hear that you're feeling this way. It's tough when school feels overwhelming, especially with the added stress of a phone and headphone ban. Here are a few suggestions that might help you cope:
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Find Alternatives: Without your phone or headphones, look for other calming activities you can do during breaks. Maybe you could read a book you enjoy, sketch, or write in a journal. Finding something engaging can help distract your mind.
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Connect with Friends: If you have friends at school, try to lean on them for support. Spending time with them during breaks can help make the day feel more bearable.
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Focus on Small Goals: Instead of stressing about your overall school performance, set small, achievable goals for each class or assignment. Celebrate little successes, like completing a homework question or participating in class.
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Talk to Someone: If you're feeling overwhelmed, try discussing your feelings with a teacher you trust or a school counselor. They might be able to offer support or suggest strategies to cope with what you're experiencing.
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Consider Your Work: Think about what works best for you. If you feel that not trying on schoolwork is a form of protest, maybe find a balance. Putting in some effort can benefit you in the long run, even if it's frustrating now.
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Plan Out Your Day: Sometimes, having a plan can help manage anxiety. Write down a schedule for your day, including when you'll take breaks or do your work, to help you feel more in control.
Remember, it's important to prioritize your mental health. If you feel that you can't cope, seeking help from a professional outside of school can also be beneficial. You’re not alone, and it’s okay to ask for support.
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