The truth of whether your plate plan recommends having more protein than vegetables depends on the specific guidelines of that plan. Many dietary guidelines suggest balancing protein, vegetables, and other food groups. For example, the USDA MyPlate model suggests filling half your plate with fruits and vegetables and the other half with grains and protein, which generally means vegetables can be a larger portion than protein.
If your plate plan explicitly states to prioritize protein over vegetables in each meal, then it would be true for that specific plan. Otherwise, it may not align with standard dietary recommendations. Always refer to the guidelines provided by your plate plan for the most accurate information.
1 answer