It sounds like your friend is experiencing a lot of overwhelming emotions and confusion about the situation. Here are some things you could say to offer support and understanding:
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Acknowledge Their Feelings: "It sounds like you had a really tough day, and it's okay to feel upset about things that may seem small to others. Your feelings are valid."
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Reassure Them: "It's understandable to cry and feel overwhelmed sometimes, especially when you're stressed. You don't have to worry about what happened in the kitchen. Everyone has moments like that."
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Listen: "I’m here for you if you want to talk more about it. It can really help to share what you’re feeling."
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Encourage Openness: "Communication can be difficult, but it sounds like you've tried really hard to express yourself. Maybe you and your brother can find a time to talk it out more calmly in the future."
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Supportive Closing: "Remember, it’s okay to ask for space or take time to calm down. If you need anything or just want to hang out, I’m here for you."
This response shows empathy and understanding, while also encouraging them to process their feelings without judgment.