Muscular strength, benefiting our muscles, joints, ligaments and bones, can be improved by...

Question

1. lifting weights - barbells, dumbbells, kettlebells.
2. body weight exercises like push- ups, pull-ups, hand stands.
3. chores like lifting heavy objects (heavy feed bags or bags of soil for a garden).

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5 points
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All of the above

Answer 1

Yes, all of the above activities can help improve muscular strength.

Answer 2

Your resting heart rate is a good indication of fitness. The more physically fit you are, the lower your resting heart rate will be. It is lower, because your heart is not required to work as hard to supply the body with oxygenated blood.

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5 points
In addition, it takes a long long time for fit people to recover from exercise.
In addition, it takes less time for fit people to recover from exercise.