muscle defenition

Answer 1

Muscle definition refers to the visibility of the muscles beneath the skin, characterized by clear outlines and separation between different muscle groups. It is often associated with a lower body fat percentage, allowing the underlying muscle structure to be more pronounced. Achieving muscle definition typically involves a combination of regular strength training, cardiovascular exercise, and a balanced diet to promote fat loss while preserving muscle mass. Additionally, proper hydration and skin health can also impact how defined muscles appear.