Multiple Choice: Please select the correct answer from the options listed below.

Select the answer that best fits the following description. Muscular endurance training is done in a series of approximately 10 exercises. Machines or stations are set up in a circle and the person goes from one station to the next doing 10-15 repetitions and completing the circle 2 to 3 times. The exercises are low to moderate resistance.
(1 point)
Responses

aerobic training
aerobic training

circuit training
circuit training

weight lifting
weight lifting

pilates

19 answers

circuit training

______________training must target the muscle group that is needed for the activity you are training for. The best way to train your body to be able to do more push-ups is to do push-ups.
(1 point)
Responses

Muscular endurance
Muscular endurance

Cardiac strength
Cardiac strength

Aerobic
Aerobic

Speed

Muscular endurance

________________is the process of overworking the muscles to make them stronger and give them more endurance.
(1 point)
Responses

Progression
Progression

Overload
Overload

Circuit training
Circuit training

Stretching

Overload

In weight lifting, averaging 3 sets of _________ reps are suggested to be effective in building muscular endurance.
(1 point)
Responses

8-10
8-10

10-12
10-12

12-15
12-15

at least 15

12-15

______________is the capacity of your body's muscles to generate extreme amounts of force in a short period of time using anaerobic energy.
(1 point)
Responses

Muscular endurance
Muscular endurance

Cardiac endurance
Cardiac endurance

Muscular strength
Muscular strength

Cardio-pulmonary health

Muscular strength

______________energy comes from the burning of carbohydrates.
(1 point)
Responses

Aerobic
Aerobic

Kinetic
Kinetic

Potential
Potential

Anaerobic

Aerobic

_____________ is crucial to any workout.
(1 point)
Responses

A warm-up
A warm-up

Weight lifting
Weight lifting

Aerobics
Aerobics

Cardio
Cardio

A warm-up

________________can build-up in muscle tissues after anaerobic activity.
(1 point)
Responses

Glucose
Glucose

Lipids
Lipids

Lactic acid
Lactic acid

Water

Lactic acid

_____________before and after workouts can help prevent lactic acid build up in muscles.
(1 point)
Responses

Drinking a glass of water
Drinking a glass of water

Doing abdominal crunches
Doing abdominal crunches

Aerobics
Aerobics

Stretching

Stretching

Dumbbell squats work to increase muscular strength and endurance in the _________ and _________ muscles.
(1 point)
Responses

gluteal, leg
gluteal, leg

upper body, lower body
upper body, lower body

gluteal, arm
gluteal, arm

arm, shoulder

gluteal, leg