Question

much of your daily caloric intake should come from all fats?
• 20% to 35%.
10% to 20%
40% to 45%
5% to 10%

Answer 1

The recommended daily caloric intake from fats is typically 20% to 35%. This range is suggested by various health organizations, including the Dietary Guidelines for Americans. It's important to focus on healthy fats, such as those from avocados, nuts, seeds, and fish, while limiting saturated and trans fats.