Most fad diets fail because: (1 point) They do not help the dieter change bad eating habits They can be used by people with eating disorders They can do more harm than good They do not work
1 answer
Most fad diets fail because they do not help the dieter change bad eating habits. These diets often promote quick fixes or extreme restrictions that are not sustainable in the long term, leading to regaining any lost weight once the diet is stopped. Additionally, fad diets may not provide essential nutrients or calories necessary for overall health, potentially doing more harm than good.