Most fad diets fail because they do not help the dieter change bad eating habits. This is a key reason why many individuals struggle to maintain weight loss and achieve long-term health goals. Fad diets often provide short-term results but do not promote sustainable lifestyle changes.
Most fad diets fail because
(1 point)
Responses
they do not help the dieter change bad eating habits.
they do not help the dieter change bad eating habits.
they can be used by people with eating disorders.
they can be used by people with eating disorders.
they can do more harm than good.
they can do more harm than good.
they do not work.
11 answers
A successful weight loss or weight management plan
(1 point)
Responses
will allow the dieter to lose weight quickly.
will allow the dieter to lose weight quickly.
must practice restrictive eating habits.
must practice restrictive eating habits.
requires a reduction in carbohydrate intake.
requires a reduction in carbohydrate intake.
incorporates lifestyle changes in diet and exercise.
(1 point)
Responses
will allow the dieter to lose weight quickly.
will allow the dieter to lose weight quickly.
must practice restrictive eating habits.
must practice restrictive eating habits.
requires a reduction in carbohydrate intake.
requires a reduction in carbohydrate intake.
incorporates lifestyle changes in diet and exercise.
A successful weight loss or weight management plan incorporates lifestyle changes in diet and exercise. This approach promotes sustainable habits that can lead to long-term success rather than quick fixes.
Which of the following is NOT an example of a fad diet?
(1 point)
Responses
avoiding all carbohydrates
avoiding all carbohydrates
eating only cabbage soup for 1 week
eating only cabbage soup for 1 week
miracle diet drinks
miracle diet drinks
calorie/fat monitoring
(1 point)
Responses
avoiding all carbohydrates
avoiding all carbohydrates
eating only cabbage soup for 1 week
eating only cabbage soup for 1 week
miracle diet drinks
miracle diet drinks
calorie/fat monitoring
The option that is NOT an example of a fad diet is calorie/fat monitoring. This approach focuses on balanced eating and portion control rather than extreme or restrictive practices typical of fad diets.
Which of the following statements is not true?
(1 point)
Responses
Fad diets often lack scientific research to support their claims.
Fad diets often lack scientific research to support their claims.
Fad diets can cause health problems, such as osteoporosis and dehydration.
Fad diets can cause health problems, such as osteoporosis and dehydration.
The weight lost on a fad diet is usually temporary.
The weight lost on a fad diet is usually temporary.
Fad diets require lifestyle changes that teach sensible eating habits that last a lifetime.
(1 point)
Responses
Fad diets often lack scientific research to support their claims.
Fad diets often lack scientific research to support their claims.
Fad diets can cause health problems, such as osteoporosis and dehydration.
Fad diets can cause health problems, such as osteoporosis and dehydration.
The weight lost on a fad diet is usually temporary.
The weight lost on a fad diet is usually temporary.
Fad diets require lifestyle changes that teach sensible eating habits that last a lifetime.
The statement that is not true is "Fad diets require lifestyle changes that teach sensible eating habits that last a lifetime." In reality, fad diets often do not promote sustainable lifestyle changes or sensible eating habits.
Fad diets that require a high-protein intake cause the body to excrete more calcium, which can lead to ______________________.
(1 point)
Responses
weight gain
weight gain
heart disease
heart disease
osteoporosis
osteoporosis
dehydration
(1 point)
Responses
weight gain
weight gain
heart disease
heart disease
osteoporosis
osteoporosis
dehydration
Fad diets that require a high-protein intake cause the body to excrete more calcium, which can lead to osteoporosis.
Many fad diets discourage people from eating certain foods, leading to _________________________.
(1 point)
Responses
osteoporosis
osteoporosis
nutritional imbalance
nutritional imbalance
dehydration
dehydration
hyponatremia
(1 point)
Responses
osteoporosis
osteoporosis
nutritional imbalance
nutritional imbalance
dehydration
dehydration
hyponatremia
Many fad diets discourage people from eating certain foods, leading to nutritional imbalance.
1 answer