Question

Mental and Emotional Health Unit Test

Answer 1

Certainly! Here’s a sample Mental and Emotional Health Unit Test that you can use as a reference. It includes different types of questions such as multiple-choice, true/false, and short answers.

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**Mental and Emotional Health Unit Test**

**Name: ________________________**
**Date: ________________________**

### Multiple Choice (1 point each)

1. **What is mental health?**
a) The absence of mental illness
b) A state of well-being in which every individual realizes their potential, can cope with the normal stresses of life, and can work productively
c) A specific diagnosis made by a mental health professional
d) Only the biological aspects of the brain

2. **Which of the following is a common symptom of anxiety?**
a) Euphoria
b) Overeating
c) Excessive worry
d) Increased focus

3. **What does the term "self-care" refer to?**
a) Ignoring personal needs
b) Taking an active role in protecting one's health
c) Spending money on luxury items
d) Relying on others for emotional well-being

4. **Which of the following is a method for managing stress?**
a) Procrastination
b) Regular exercise
c) Avoiding responsibilities
d) Excessive screen time

### True/False (1 point each)

5. **T/F: Mental health issues only affect people in a specific age group.**

6. **T/F: Talking about your feelings can be beneficial for emotional health.**

7. **T/F: Emotional health and mental health refer to the same concept.**

### Short Answer (3 points each)

8. **Define resilience in the context of mental and emotional health.**
__________________________________________________________
__________________________________________________________
__________________________________________________________

9. **List three signs of good mental health.**
1. ______________________________________________________
2. ______________________________________________________
3. ______________________________________________________

10. **What are two strategies that can help improve emotional health?**
1. ______________________________________________________
2. ______________________________________________________

### Essay Question (5 points)

11. **Reflect on a mental health issue that is relevant in today’s society. Discuss its impact on individuals and communities, as well as potential solutions or interventions that may help address the issue.**
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________
__________________________________________________________

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**Total Points: ______ / 25**

### Answer Key (for instructor use)

1. b
2. c
3. b
4. b
5. T
6. T
7. T
8. (Sample Answer: Resilience is the ability to recover from setbacks, adapt well to change, and keep going in the face of adversity.)
9. (Sample Answers: a. Positive relationships, b. Ability to manage stress, c. Good self-esteem.)
10. (Sample Answers: a. Mindfulness practices, b. Building strong social connections.)
11. (Subjective; depends on student responses.)

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Feel free to modify the questions and format as needed based on your curriculum and the specific focus of your unit on mental and emotional health!