1. What is mental health?
A. The absence of mental disorders
B. Having a positive outlook on life
C. The ability to cope with stress and adversity
D. A state of well-being in which an individual realizes their own abilities, can cope with normal life stresses, can work productively, and is able to make a contribution to their community
2. What is emotional health?
A. The ability to recognize, understand, and manage one's own emotions
B. The absence of emotional disorders
C. Feeling happy and content all the time
D. The ability to control other people's emotions
3. What are some factors that can contribute to mental and emotional health problems?
A. Genetic predisposition
B. Environmental factors
C. Traumatic events
D. All of the above
4. How can one improve their mental and emotional health?
A. Taking care of physical health
B. Engaging in activities that bring joy and fulfillment
C. Seeking support from others
D. All of the above
5. What is stress?
A. A normal part of life that can have both positive and negative effects
B. A state of constant worry and anxiety
C. The feeling of being overwhelmed and unable to cope with daily challenges
D. A medical condition that requires medication
6. How does stress affect mental and emotional health?
A. It can lead to anxiety and depression
B. It can impair cognitive function
C. It can cause irritability and mood swings
D. All of the above
7. What are some healthy coping mechanisms for dealing with stress?
A. Exercise
B. Meditation or mindfulness practices
C. Journaling
D. All of the above
8. What is depression?
A. A normal part of the human experience
B. A mood disorder characterized by persistent feelings of sadness and a loss of interest or pleasure in activities
C. A temporary state of low mood
D. A condition that can be cured with medication
9. What are some common symptoms of depression?
A. Persistent feelings of sadness or emptiness
B. Loss of interest or pleasure in activities
C. Changes in appetite or weight
D. All of the above
10. How can one support their own mental and emotional health?
A. Practicing self-care
B. Seeking therapy or counseling
C. Building a support network
D. All of the above
Mental and Emotional Health Unit Test
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