March 1:
- 30 minutes of morning yoga
- 30 minutes of afternoon walk
March 2:
- 40 minutes of cardio workout
March 3:
- Rest day
March 4:
- 45 minutes of strength training
March 5:
- 20 minutes of morning jog
- 20 minutes of afternoon bike ride
March 6:
- 30 minutes of yoga
March 7:
- 30 minutes of HIIT workout
Total for Week 1: 215 minutes
March 8:
- 40 minutes of cardio workout
March 9:
- Rest day
March 10:
- 30 minutes of strength training
March 11:
- 30 minutes of morning jog
- 20 minutes of afternoon bike ride
March 12:
- 40 minutes of yoga
March 13:
- 30 minutes of HIIT workout
March 14:
- 45 minutes of cardio workout
Total for Week 2: 235 minutes
March 15:
- 30 minutes of strength training
March 16:
- Rest day
March 17:
- 40 minutes of morning walk
March 18:
- 20 minutes of afternoon jog
- 20 minutes of evening bike ride
March 19:
- 45 minutes of yoga
March 20:
- 30 minutes of HIIT workout
March 21:
- 40 minutes of cardio workout
Total for Week 3: 225 minutes
March 22:
- 30 minutes of strength training
March 23:
- Rest day
March 24:
- 40 minutes of morning walk
March 25:
- 20 minutes of afternoon jog
- 20 minutes of evening bike ride
March 26:
- 45 minutes of yoga
March 27:
- 30 minutes of HIIT workout
March 28:
- 45 minutes of cardio workout
Total for Week 4: 230 minutes
March 29:
- 30 minutes of strength training
March 30:
- Rest day
March 31:
- 40 minutes of morning walk
Total for Week 5: 70 minutes
Total for March: 985 minutes of physical activity
me an activity log for march
Activity Log Requirements:
Participate in at least 40 minutes of physical activity each school day for a total of 180 minutes of activity each week.
Record your activity on your February activity log. You can use one of the logs linked below or make your own log.
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