match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.

Question

Phrases

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion

Answer 1

Here are the terms matched with the correct phrases:

1. Static Stretching - D. Holding stretches for 20 seconds, best for cool down
2. Dynamic Stretching - C. Slow, controlled movements through a full range of motion, best for warm up
3. Overstretching - A. Stretching a muscle beyond its usual maximum extension
4. Individual Muscle Stretching - B. Each muscle must be stretched individually to improve flexibility
5. Progressive Stretching - E. Small but consistent increases in range of motion

If you need more specific terms or have another set of terms, please provide them!