Here are the terms matched with the correct phrases:
- Static Stretching - D. Holding stretches for 20 seconds, best for cool down
- Dynamic Stretching - C. Slow, controlled movements through a full range of motion, best for warm up
- Overstretching - A. Stretching a muscle beyond its usual maximum extension
- Individual Muscle Stretching - B. Each muscle must be stretched individually to improve flexibility
- Progressive Stretching - E. Small but consistent increases in range of motion
If you need more specific terms or have another set of terms, please provide them!