Match the definitions.(21 points)

Question

Physical activity
Overload
Specificity
Muscular endurance
Reaction time
Cardiovascular fitness
Exercise Target heart rate zone
F.I.T.T.
Coordination
Flexibility
Power
Muscular strength
Physical fitness
Progression
Speed
Maximum heart rate
Balance
Agility
Body composition
Resting heart rate

a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective.

the ability to maintain a position of the body

the ratio of fat to lean tissue in your body

the ability of your hear, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity

the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands.

the ability of your muscles to perform physical tasks over a period of time without tiring.

choosing the right types of activities to improve a given component of fitness.

the ability to move your body parts through their full range of motion

any form of movement that causes your body to use energy

the highest number of beats your heart can pump per minute when it is under high stress.

the number of times your heart beats per minute where you are at rest.

gradually increasing the demands on your body

the amount of time it takes for a person to respond to a stimulus

excercising at a level that is beyond your regular daily activities

the ability to quickly change directions

how fast a person is able to move

using the senses and muscles together to produce an appropiate movement.

the amount of force your muscles can exert

a combination of strength and speed

purposeful physical activity that is planned, structured, repetitive and improves or maintains physical fitness.

frequency, intensity, time, type

Answer 1

Physical activity - any form of movement that causes your body to use energy

Overload - exercising at a level that is beyond your regular daily activities

Specificity - choosing the right types of activities to improve a given component of fitness

Muscular endurance - the ability of your muscles to perform physical tasks over a period of time without tiring

Reaction time - the amount of time it takes for a person to respond to a stimulus

Cardiovascular fitness - the ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity

Exercise Target heart rate zone - a percentage of your maximum heart rate, gauges the intensity of your workout, ensuring it is safe and effective

F.I.T.T. - frequency, intensity, time, type

Coordination - using the senses and muscles together to produce an appropriate movement

Flexibility - the ability to move your body parts through their full range of motion

Power - a combination of strength and speed

Muscular strength - the amount of force your muscles can exert

Physical fitness - the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands

Progression - gradually increasing the demands on your body

Speed - how fast a person is able to move

Maximum heart rate - the highest number of beats your heart can pump per minute when it is under high stress

Balance - the ability to maintain a position of the body

Agility - the ability to quickly change directions

Body composition - the ratio of fat to lean tissue in your body

Resting heart rate - the number of times your heart beats per minute when you are at rest.