Curl-ups - Muscular endurance
Presidential Physical Fitness Test - Assessment of fitness components
Sit and reach test - Flexibility
Flexibility - Range of motion around a joint
Shuttle run - Cardiovascular endurance
Muscular endurance - Ability to perform repetitive muscular contractions over a period of time
Cardiovascular endurance - Ability of the heart and lungs to deliver oxygen to working muscles
Muscular strength - Ability to exert maximal force against resistance
Coordination - Ability to perform smooth and controlled movements
Push-ups - Muscular strength
Match the definition that best matches the term.(3 points)
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Curl-ups
Presidential Physical Fitness Test
Sit and reach test
Flexibility
Shuttle run
Muscular endurance
Cardiovascular endurance
Muscular strength
Coordination
Push-ups
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1 answer