Here are the terms matched with their best definitions:
-
Presidential Physical Fitness Test - A national program designed to encourage youth to engage in physical activity and assess their fitness levels.
-
Cardiovascular endurance - The ability of the heart and lungs to supply oxygen to the muscles during extended physical activity.
-
Curl-ups - An exercise that measures abdominal strength and endurance.
-
Flexibility - The range of motion available at a joint.
-
Push-ups - An exercise that assesses upper body strength and endurance.
-
Coordination - The ability to use different parts of the body together smoothly and efficiently.
-
Shuttle run - A running test that measures speed, agility, and overall physical fitness.
-
Muscular strength - The maximum amount of force that a muscle can exert in a single effort.
-
Muscular endurance - The ability of a muscle or group of muscles to repeatedly exert force against resistance over time.
-
Sit and reach test - A common measure of flexibility, particularly in the lower back and hamstrings.
Feel free to let me know if you need further assistance!