Sure! Here are the terms matched with their corresponding definitions:
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Presidential Physical Fitness Test - A nationwide program in the United States designed to assess the physical fitness of American youth.
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Flexibility - The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion.
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Muscular strength - The maximum amount of force exerted by a muscle or muscle group in a single effort.
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Sit and reach test - A common test used to measure flexibility, particularly in the lower back and hamstring muscles.
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Curl-ups - An exercise to assess abdominal muscular strength and endurance.
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Shuttle run - A test of agility and speed where an individual runs back and forth between two points.
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Muscular endurance - The ability of a muscle or group of muscles to repeatedly exert force against resistance over an extended period.
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Cardiovascular endurance - The ability of the heart, lungs, and blood vessels to supply oxygen to the working muscles during sustained physical activity.
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Coordination - The ability to use different parts of the body together seamlessly to produce smooth and efficient movements.
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Push-ups - A strength training exercise that primarily targets the upper body muscles, particularly the chest, shoulders, and triceps.
Feel free to ask if you need further assistance or explanations!