Match the best description to Overload
A. Muscles need time to rest and recover after a workout.
B. Exercise the muscles you want to develop.
C. Gradually increase the resistance over a period of time.
D. Muscles must contract harder than normal to become stronger, longer to develop muscular endurance.
1 answer
D. Muscles must contract harder than normal to become stronger, longer to develop muscular endurance.
1 answer