Marta is an athlete who focuses all of her energy on skill-related components and ignores all health-related components of fitness. Based on Marta’s focus, what statement is she MOST likely to make?

Question

(1 point)
Responses

When I sprint, I explode with power and speed.

When I sprint, I explode with power and speed.

Increasing muscular endurance is my top priority.

Increasing muscular endurance is my top priority.

I do yoga strictly to increase my flexibility.

I do yoga strictly to increase my flexibility.

I always reach my target heart rate when running.

I always reach my target heart rate when running.

Answer 1

Based on Marta's focus on skill-related components of fitness and her neglect of health-related components, the statement she is MOST likely to make is:

When I sprint, I explode with power and speed.

This statement emphasizes her skill-related fitness aspects, such as power and speed, rather than health-related components like muscular endurance, flexibility, or cardiovascular health.