That sounds like a great plan! A 5K is a fun and rewarding event. If Mark and Matthew predict it will take them 60 minutes to complete the race, that means they are expecting to maintain a pace of approximately 19 minutes and 19 seconds per mile.
If they are looking for tips or strategies for their walk/run, here are a few suggestions:
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Training: If they haven't already, they might want to train a bit by walking or jogging shorter distances to build their stamina.
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Pacing: Starting at a steady pace is important to avoid burnout. They should aim to keep a consistent speed throughout the race.
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Hydration: Staying hydrated before and during the race is essential, especially if it's a warm day.
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Breathing: Focusing on regulated breathing can help maintain their energy levels.
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Enjoyment: Lastly, they should remember to enjoy the experience and take in the atmosphere of the event!
Good luck to Mark and Matthew on their race!
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