Maria has been concerned about her fitness and trying to make better food choices. In addition, many students and teachers at her school have gotten sick lately, and she wants to make food choices that will protect her. What is the BEST choice for self-protection?
flax seeds for Omega-3 fats
kale for antioxidants
an apple for vitamins
granola for a good breakfast food
1 answer
Kale for antioxidants. Antioxidants help to boost the immune system and protect the body against illnesses and infections. By consuming kale, Maria can help protect herself against getting sick.
1 answer